Green bananas are naturally rich in resistant starch, a fibre that feeds your gut bacteria and fuels the production of butyrate — a compound that plays a genuine role in colon health. In this article, we explain how resistant starch works, what the research does and doesn't show, and why we've believed in the whole green banana from day one.
When it comes to the health benefits of resistant starch – its undeniably one of the most underrated, unknown and...